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365 Days Sober. Why I Chose Sobriety and How It Changed My Life
Over the past ten years, I had taken many breaks from alcohol — from a couple of months to even nine. But every time, deep down, I knew I would eventually return to drinking.
So why is it different this time? What helped me stay on this path? And can I honestly call myself “cured” after one full year of sobriety? That’s what this story is about.
yuliiaprybytkova
Oct 34 min read


Why Walk the Camino de Santiago? Expectations vs. Insights of the Spiritual Path
I went on the Camino de Santiago with a huge… no, not just a backpack, but also a whole set of expectations. Of course — people have been walking these pilgrimages for a thousand years in search of spiritual revelations and enlightenment. My list of expectations had three points: to revisit my life vision, to say goodbye to the country, and — to give myself a kind of endurance test. If I managed the last two brilliantly, the first one — the most important, to remind myself “
yuliiaprybytkova
Sep 126 min read


I had to throw away my favorite notebooks filled with plans, dreams, and goals.
I used to plan my life using 13 different notebooks. When I moved to Europe, I had to leave them behind — and that’s when I discovered Notio
yuliiaprybytkova
Aug 33 min read


Camino de Santiago: A Practical Day-by-Day Guide How to Organize a Solo Coastal Route in Portugal and Walk Your Own Transformational Journey
The Camino de Santiago is an adventure that can change your entire life.
In this text, I’ve gathered all my practical experience: how to choose the route, where to stay, how to prepare, and what to take with you. I’ll share how face your fears, and walk this path consciously. This is an honest, practical guide for anyone thinking about personal transformation and their own Camino de Santiago.
yuliiaprybytkova
Jul 1919 min read


Trained to Desire: How the Market Rewires Our Wants
Take a careful look at what you own, because you might be surprised by how much you have. But if most of your things are just sitting on shelves, your clothes are gathering dust, and you still feel like you have nothing to wear — plus life feels like a race to earn and spend… Congratulations — you’ve been caught. They sold you an idea: “You deserve only the best.” And you believed that a new bag, lipstick, car, or vacation would make you happier.
yuliiaprybytkova
Apr 247 min read


The coming of the dementors or how I fight emotional breakdowns.
For as long as I can remember, but for the last 15 years for sure, with regularity every couple of months, I fall into the abyss.
yuliiaprybytkova
Feb 243 min read


What are values and how do they help in life?
What are values, why do they matter, and how can you apply them in daily life? Learn how to make choices with clarity and purpose!
yuliiaprybytkova
Feb 114 min read


Life vision
To choose the life vision is to use the right to make decisions: to which point on the map to direct your Ship.
yuliiaprybytkova
Feb 42 min read


How I Plan My Day, Month, and Year. My Planning System in Notion
Planning is more than just a to-do list! Discover how to use Notion to structure goals, align with values, and build productive habits.
yuliiaprybytkova
Jan 302 min read


What's hidden behind the avoidance of planning, or how planning helps you meet your real self
Are you afraid to plan because you think life will shatter your goals anyway? This article shows how the fear of planning hides your true de
yuliiaprybytkova
Jan 233 min read


How I lost 11 kg and stopped eating my emotions
How I lost 11 kg without dieting and restrictions, doing only 6 exercises and filling out a food diary in Notion
yuliiaprybytkova
Jan 202 min read


How Habit Tracker in Notion will help you on your way to your goals?
A habit tracker is a tool for building beneficial habits, reducing stress, and boosting energy. Learn more in the full article on the site!
yuliiaprybytkova
Nov 13, 20245 min read


Where it is better to keep your goals progress in a notebook, Excel or Notion?
Even though I consistently retarget my coaching clients to Notion, as1 I really love this free and flexible platform. I'm being honest:
yuliiaprybytkova
Nov 5, 20241 min read


My goals. Minus 25 кг
My first memory of being fat is from kindergarten. I was bullied at school, labeled a fat cow. It wouldn't surprise anyone if I said I...
yuliiaprybytkova
Nov 5, 20243 min read


Spheres of life
Сферы жизни - это различные аспекты нашего бытия: здоровье, отношения, финансы, быт.. - что то что и составляет саму жизнь, заполняет время,
yuliiaprybytkova
Sep 5, 20243 min read


Neuroplasticity and Habit Change: The "Easy" Path to a Better Version of Yourself
I sincerely believe in the ability of a person to change, and neuroplasticity (the ability of the human brain to change under the...
yuliiaprybytkova
Sep 5, 20242 min read


About me. Journey to myself and creation of the course "From Life vision to closet organiztion"
Hi. I am Yuliia Prybytkova, and if you are reading this text, it means that you are on the way of searching for new meanings and, perhaps, a
yuliiaprybytkova
Sep 5, 20242 min read
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